Training Log Archive: StijnIn the 31 days ending Mar 31, 2013:
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Road Running race (Two Oceans Ultra) 5:07:35 [4] 56.0 km (5:30 / km) +665m 5:11 / km
shoes: Asics Gel Nimbus 14
Road Running 28:19 [2] 5.8 km (4:53 / km) +45m 4:42 / km
shoes: Asics Gel Nimbus 14
Mountain Biking 42:19 [3] 16.06 km (22.8 kph) +210m
shoes: Merida Big Nine TFS 500
Road Running 34:51 [2] 7.1 km (4:55 / km) +105m 4:34 / km
shoes: Asics Gel Nimbus 14
Orienteering race (GOC Relays Derdepoort) 28:00 [4] *** 4.5 km (6:13 / km) +45m 5:56 / km
spiked:14/17c shoes: Asics Gel Trail Sensor 5
Road Running long 3:16:06 [3] 38.5 km (5:06 / km) +555m 4:45 / km
shoes: Asics Gel Nimbus 14
Trail Running race (Lisa's Forest Run) 3:37:52 [3] 34.0 km (6:24 / km) +295m 6:08 / km
(sick) shoes: Asics Gel Trail Sensor 5