Training Log Archive: StijnIn the 31 days ending May 31, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday May 31, 2012 #
5 PM
Strength 5:00 [3]
Wednesday May 30, 2012 #
5 PM
Road Running 20:44 [3] 4.2 km (4:56 / km) +45m 4:41 / km
shoes: Asics Gel Nimbus 13
Tuesday May 29, 2012 #
5 PM
Strength 5:00 [4]
Sunday May 27, 2012 #
7 AM
Hiking 7:11:10 [2] 21.0 km (2.9 kph) +285m
shoes: Asics Gel Trail Sensor 5
Down Fangs Pass (more boulder-hopping) and a further 18km of fast path walking back to the MCC. 1885m descent.
3h for the first 3km boulder-hopping down Fangs Pass
4h for the 18km of paths to the end.
Really enjoyed the weekend and very keen to do a few more of these this year.
3h for the first 3km boulder-hopping down Fangs Pass
4h for the 18km of paths to the end.
Really enjoyed the weekend and very keen to do a few more of these this year.
Saturday May 26, 2012 #
6 AM
Hiking 11:03:32 [3] 28.1 km (2.5 kph) +2290m
shoes: Asics Gel Trail Sensor 5
Light and fast misson with Wally in the Berg, combining 2 of the toughest passes in a weekend hike. Day 1 was from the Mnweni Cultural Centre to the top of Ifidi Pass and 10km along the escarpment to Fangs Cave where we spent the night. Lots of boulder-hopping! Awesome day in the Berg! :-)
3h for the first 14km to Cycad Cave
4h for the next 4km boulder-hopping and scrambling up Ifidi Pass
3.5h for the final 10km of escarpment traversing including some breaks
3h for the first 14km to Cycad Cave
4h for the next 4km boulder-hopping and scrambling up Ifidi Pass
3.5h for the final 10km of escarpment traversing including some breaks
Tuesday May 22, 2012 #
7 PM
Strength 5:00 [3]
Sunday May 20, 2012 #
10 AM
Strength 5:00 [4]
Saturday May 19, 2012 #
8 AM
Trail Running 50:47 [2] 8.7 km (5:50 / km) +90m 5:33 / km
shoes: Asics Gel Trail Sensor 5
AR Club trail run with Fran, Vicky & Fred from Pirates to Emmies and back.
Wednesday May 16, 2012 #
6 PM
Strength 20:00 [4]
Tuesday May 15, 2012 #
5 PM
Strength 30:00 [4]
Monday May 14, 2012 #
Note
Just got back from a wonderful week in Paris (Fran thought I was doing Expedition Africa until the last minute when I surprised her teehee). I took my running shoes along with the best of intentions but it just didn't happen. I guess I can't log the 65km of city walking we did in total? :-P
6 PM
Road Running 20:22 [3] 4.2 km (4:51 / km) +45m 4:36 / km
shoes: Asics Gel Nimbus 13
7 PM
Strength 15:00 [3]