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Training Log Archive: Stijn

In the 31 days ending Mar 31, 2010:

activity	#	time	miles		km		+m
Hiking	4	24:13:05	29.83	(1.2/h)	48.0	(2.0/h)	2280
Climbing	6	12:00:00					360
Road Running	4	1:37:46	12.74	(7:41)	20.5	(4:46)	220
Trail Running	1	40:01	4.66	(8:35)	7.5	(5:20)	230
Orienteering	1	21:02	2.67	(7:52)	4.3	(4:53)	25	10 /	16c	62%
Total	16	38:51:54	49.9		80.3		3115	10 /	16c	62%

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Tuesday Mar 30, 2010 #

7 PM

Climbing 1:00:00 [4]

5th Round of the Joburg Bouldering League. My best score yet at 80 points (8 routes flashed). I'm going to need it if I want to sneak into the top 12 to qualify for the final...

Sunday Mar 28, 2010 #

Event: Gauteng Short Course Boksburg Stadium

6 AM

Climbing 6:00:00 [4] +140m

Climbed "Fight the Feeling", a 6-pitch 21 on Mooihoek Mountain... awesome!

Saturday Mar 27, 2010 #

3 PM

Climbing 1:00:00 [4] +80m

Spent the weekend at Eagle Mountain near Harrismith. 19, 16, 21, 17.

Monday Mar 22, 2010 #

6 AM

Hiking 8:12:31 [3] 17.0 km (2.1 kph) +70m
shoes: La Sportiva Tibet

Day 3: Down Rockeries Pass back to the cars. 1600m of descent.

Sunday Mar 21, 2010 #

7 AM

Hiking 7:35:25 [3] 8.0 km (1.1 kph) +1230m
shoes: La Sportiva Tibet

Day 2: Up Mnweni Pass to Ledger's Cave.

Saturday Mar 20, 2010 #

9 AM

Hiking 6:09:03 [3] 15.0 km (2.4 kph) +680m
shoes: La Sportiva Tibet

Drakensberg hike in the Mnweni area. Pretty much the Mnweni Marathon route over 3 days instead of 4.5 hours like Gert Vorster :-)

1st day from the Mnweni Cultural Centre up to 5-star cave.

Wednesday Mar 17, 2010 #

3 PM

Road Running 28:30 [4] 6.2 km (4:36 / km) +50m 4:25 / km
ahr:181 max:194 shoes: Salomon XT Wings

Monday Mar 15, 2010 #

7 PM

Climbing (Joburg Boulder League) 1:30:00 [4]

5 problems flashed, 1 problem 2nd go. Really enjoyed the route-setting this round!

Sunday Mar 14, 2010 #

Event: Gauteng Short Course Derdepoort

7 AM

Road Running warm up/down 8:12 [2] 1.5 km (5:28 / km) +15m 5:12 / km
ahr:155 max:173 shoes: Salomon XT Wings

8 AM

Orienteering race (Derdepoort Sprint) 21:02 [5] *** 4.3 km (4:53 / km) +25m 4:45 / km
ahr:189 max:203 spiked:10/16c shoes: Salomon XT Wings

Enjoyed the area - just too fast for me. The occasional wobble and about 30s lost looking for the correct playground feature didn't help either. Some missing names meant I still salvaged a 4th place, 1s ahead of Uge.

C • And too fast for me as well... 1

MEN - Splits

Saturday Mar 13, 2010 #

7 AM

Climbing 1:15:00 [3] +100m

At Bronkies with Russell. The 22 I was hoping to send spat me off again. I've worked out a better sequence for the crux though... maybe next time! 16, 20, 20, 17.

Wednesday Mar 10, 2010 #

4 PM

Climbing 1:15:00 [4] +40m

Climbed at a new section in Strubens. 16, 16, 21, 18

Tuesday Mar 9, 2010 #

6 PM

Road Running warm up/down 8:52 [3] 1.5 km (5:55 / km) +55m 5:00 / km
ahr:165 max:175 shoes: Salomon XT Wings

Road Running (Sunninghill Striders TT) 16:37 [5] 4.0 km (4:09 / km) +55m 3:53 / km
ahr:192 max:203 shoes: Salomon XT Wings

That hurt.

Road Running warm up/down 8:25 [2] 1.5 km (5:37 / km)
ahr:157 max:176

Sunday Mar 7, 2010 #

Event: Gauteng Short Course Tshwane University of Technology

6 PM

Road Running 27:10 [4] 5.8 km (4:41 / km) +45m 4:31 / km
ahr:175 max:195 shoes: Salomon XT Wings

My usual loop through Sunninghill. I felt really good at the start of my run, with my HR just sitting in the 160s even when pushing it. So I pushed it some more and set my PB for this route with plenty to spare... maybe the week of recovery allowed my fitness to catch up a bit?

Saturday Mar 6, 2010 #

10 AM

Hiking 2:16:06 [2] 8.0 km (3.5 kph) +300m
shoes: Salomon XT Wings

Hike via 2 dams and a koppie (with a view) at Kurisa Moya near Haenertsberg.

Thursday Mar 4, 2010 #

8 AM

Trail Running 40:01 [4] 7.5 km (5:20 / km) +230m 4:38 / km
ahr:168 max:192 shoes: Salomon XT Wings

Out and back along the hilly access road to Timamoon Lodge.

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