Training Log Archive: StijnIn the 31 days ending Oct 31, 2009:
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Climbing 1:00:00 [3] +100m
Orienteering race (GOC Relays) 22:00 [5] *** 3.5 km (6:17 / km)
spiked:9/12c shoes: Salomon XT Wings
Track Running 15:51 [3] 3.2 km (4:57 / km)
ahr:164 max:176 shoes: Salomon XT Wings
Track Running tempo 14:19 [4] 3.2 km (4:28 / km)
ahr:180 max:188 shoes: Salomon XT Wings
Road Running 1:17:53 [4] 16.2 km (4:48 / km) +130m 4:37 / km
ahr:170 max:190 shoes: Salomon XT Wings
Track Running intervals 18:46 [5] 4.2 km (4:28 / km)
ahr:183 max:199 shoes: Salomon XT Wings
Orienteering 30:00 [4] **** 2.0 km (15:00 / km)
shoes: Salomon XT Wings
Trail Running 15:01 [2] 3.0 km (5:00 / km)
ahr:149 max:168 shoes: Salomon XT Wings
Road Running 3:41 [5] 1.0 km (3:41 / km) +5m 3:36 / km
ahr:185 max:191 shoes: Salomon XT Wings
Trail Running 1:03:49 [3] 12.5 km (5:06 / km) +85m 4:56 / km
ahr:171 max:186 shoes: Salomon XT Wings
Climbing 45:00 [2] +50m
Road Running 1:03:53 [4] 12.4 km (5:09 / km) +170m 4:49 / km
ahr:180 max:194 shoes: Salomon XT Wings
Mountain Biking 3:10:09 [3] 16.38 km (5.2 kph) +355m
shoes: Scott Yecora