Training Log Archive: StijnIn the 31 days ending Oct 31, 2008:
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Thursday Oct 30, 2008 #
Road Running 39:59 [3] 5.11 km (7:49 / km) +34m 7:34 / km
Late afternoon jog/walk with Fran through Melrose.
Sunday Oct 26, 2008 #
Kloofing 4:30:00 [2] 5.0 km (54:00 / km) +200m 45:00 / km
"Hiked" down the spectacular Grootkloof in the Magaliesberg including a 20m abseil through a waterfall and many wades/swims/slides/small jumps. What an amazing day out... highly recommended!
Sunday Oct 19, 2008 #
Road Running 48:22 [4] 9.0 km (5:22 / km) +92m 5:07 / km
08:00 - Through Glenhove. First cardio exercise since the bull (yes, that's 2 months ago). Gotta whip my lard-ass into shape again...
Sunday Oct 5, 2008 #
Climbing 3:00:00 [2] +70m
Redpointed a 21 and onsighted one of the best 18s I've ever been on with some more easier routes as well.
Saturday Oct 4, 2008 #
Climbing 4:00:00 [2] +100m
Spent the weekend at Waterval Boven which has over 600 routes on some of the best rock in the country. Finally sent some of the routes I had been on over 3 years ago... Onsighted a 20 and redpointed another 20 as well as several easier routes.
Wednesday Oct 1, 2008 #
Climbing 1:30:00 [2] +20m
Late afternoon at Strubens II - managed to get a flash of a seriously pumpy 21. Good session!