Training Log Archive: StijnIn the 31 days ending Aug 31, 2008:
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Gym Bike 30:00 [4] 18.36 km (36.7 kph)
Orienteering race (Bushtrails O-rigen Brown1) 1:28:25 [4] *** 5.26 km (16:49 / km) +220m 13:54 / km
spiked:10/22c shoes: Montrail Kinabalu
Orienteering race (Bushtrails O-Rigen Brown2) 1:09:56 [4] *** 4.66 km (15:00 / km) +210m 12:15 / km
spiked:10/17c shoes: Montrail Kinabalu
Adventure Racing race (Bull of Africa) 58:44:00 [4] 160.0 km (2.7 kph) +3889m
shoes: Montrail Kinabalu
Adventure Racing race (Bull of Africa) 34:12:00 [4] 272.0 km (8.0 kph) +6611m
shoes: Scott Yecora
Walking 1:08:33 [1] 6.3 km (10:53 / km) +48m 10:29 / km
(injured) shoes: Montrail Kinabalu