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Training Log Archive: Stijn

In the 31 days ending Jul 31, 2008:

activity	#	time	miles		km		+m
Adventure Racing	1	16:16:00	59.03		95.0		3726
Hiking	1	6:45:21	27.96	(4.1/h)	45.0	(6.7/h)	1585
Mountain Biking	2	5:56:35	70.79	(11.9/h)	113.93	(19.2/h)	1075
Gym Bike	6	4:30:00	94.87	(21.1/h)	152.68	(33.9/h)
Paddling	1	1:12:37	7.46	(6.2/h)	12.0	(9.9/h)
Road Running	1	45:20	6.21	(7:18)	10.0	(4:32)	109
Total	12	35:25:53	266.33		428.61		6495
[1-5]	12	34:57:53

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Saturday Jul 19, 2008 #

Adventure Racing race 8:12:00 [3] 35.0 km (4.3 kph) +1694m
(injured) shoes: Montrail Kinabalu

08:00 - Palmiet AR in Kleinmond. We did this race as final prep for the Bull of Africa and it went very well (4th place out of 12 starting teams on the long course). The top teams left us in their dust but pace isn't a concern for us right now :-) We started with 6km trail run and white water rafting down the palmiet river (exciting stuff) followed by 14km hike & beach walk to a lagoon near Hermanus. 15km of paddling synergies and much huffing and puffing later we found ourselves on the 42km MTB, collecting checkpoints rogaine style. We started the final 18km hike as it got dark and tagged pretty much every peak in the reserve before dropping back down to the finish just after midnight. Twas a great route with some excellent weather. The full moon over the sea at night was pretty special too. Only issue is that I seem to have hurt my knee and foot pretty badly on a 45km trail run last weekend. These injuries came back during this race and I hope I can shake them within the next 3 weeks... let's see what the physio says :-(

Logging each discipline separately - this is for the hiking/running.

Adventure Racing race (Palmiet AR) 4:24:00 [4] 42.0 km (9.5 kph) +2032m
shoes: Scott Yecora

MTB

Adventure Racing race (Palmiet AR) 3:12:00 [4] 18.0 km (5.6 kph)

Paddling

Adventure Racing (Palmiet AR) 28:00 [0]

Transition

Thursday Jul 17, 2008 #

Gym Bike 30:00 [4] 16.8 km (33.6 kph)
(injured)

07:30 - Took it easy(ish) on the cycle challenge today. Didn't want to risk an injury by flooring it. Ended with 420 Calories at an average of 215W.

Sunday Jul 13, 2008 #

Mountain Biking 2:30:54 [4] 52.48 km (20.9 kph) +546m
(injured) shoes: Scott Yecora

10:30 - All on road. Still a little stiff from yesterday's run/hike.

Saturday Jul 12, 2008 #

Hiking 6:45:21 [4] 45.0 km (6.7 kph) +1585m
(injured) shoes: Montrail Kinabalu

08:00 - Did 2 laps of the Suikerbosrand overnight hiking trail. Tried to jog all the downhills and flats but started hurting at about 38km and had to walk the rest. First lap (22.5km) in 2:55 and second lap in 3:50... maybe I should have started a little slower.

Thursday Jul 10, 2008 #

Gym Bike 30:00 [5] 19.52 km (39.0 kph)

16:00 - 2nd session for the FNB Stationary Cycle Challenge. 488 calories... so close! Averaged 250W for the session.

Tuesday Jul 8, 2008 #

Gym Bike 1:00:00 [4] 32.76 km (32.8 kph)

14:00 - Averaged 210W for the session.

Monday Jul 7, 2008 #

Gym Bike 30:00 [5] 17.68 km (35.4 kph)

15:45 - First session logged for the FNB Stationary Cycle Challenge. Logged 442 Calories in the 30 minutes... still some work to do to get into Club 500! Averaged 226W for the session.

Saturday Jul 5, 2008 #

Mountain Biking 3:25:41 [3] 61.45 km (17.9 kph) +529m
shoes: Scott Yecora

11:00 - Ride along the Braamfontein Spruit with Ray. Emmarentia to Sunninghill and back with a few extra loops thrown in for good measure.

Friday Jul 4, 2008 #

Road Running 45:20 [5] 10.0 km (4:32 / km) +109m 4:18 / km
shoes: Montrail Kinabalu

16:30 - Pushed way too hard... That's it - I've got to stop chasing PBs before I do myself an injury! Cruising from now onwards...

Thursday Jul 3, 2008 #

Gym Bike 1:00:00 [4] 32.84 km (32.8 kph)

12:00 - Averaged 210W for the session.

Wednesday Jul 2, 2008 #

Paddling 1:12:37 [3] 12.0 km (9.9 kph)
shoes: K2 (Yetti)

16:30 - 10 long laps of Emmarentia Dam with Oliver. Feeling stronger still...

Tuesday Jul 1, 2008 #

Gym Bike 1:00:00 [4] 33.08 km (33.1 kph)

16:00 - Averaged 210W for the session.

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