Training Log Archive: StijnIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:26:22 17.5 km (4:56 / km) +203m 4:40 / km
ahr:151 max:176 (injured) shoes: Asics Gel Fuji Trabuco 6 #4
Trail Running 3:18:39 26.9 km (7:23 / km) +932m 6:18 / km
ahr:151 max:189 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 1:08:16 13.0 km (5:15 / km) +171m 4:56 / km
ahr:152 max:180 shoes: Asics Gel Fuji Trabuco 6 #4
Road Running 58:18 11.7 km (4:59 / km) +166m 4:39 / km
ahr:153 max:178 shoes: Asics Gel Nimbus 20
Trail Running 2:03:57 16.5 km (7:31 / km) +881m 5:56 / km
ahr:165 max:185 shoes: Asics Gel Fuji Trabuco 6 #4
Road Running race 50:30 10.2 km (4:57 / km) +109m 4:42 / km
ahr:150 max:170 shoes: Asics Gel Nimbus 20
Trail Running 2:02:19 23.0 km (5:19 / km) +266m 5:02 / km
ahr:152 max:180 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 49:43 10.1 km (4:55 / km) +102m 4:41 / km
ahr:153 max:174 shoes: Asics Gel Fuji Trabuco 6 #4
Road Running 1:43:16 20.3 km (5:05 / km) +308m 4:44 / km
ahr:163 max:186 shoes: Asics Gel Nimbus 20
Road Running 49:54 10.1 km (4:56 / km) +110m 4:41 / km
ahr:151 max:174 shoes: Asics Gel Nimbus 20
Road Running 1:21:56 16.8 km (4:53 / km) +223m 4:34 / km
ahr:162 max:183 shoes: Asics Gel Nimbus 20
Trail Running 2:43:41 16.6 km (9:52 / km) +1448m 6:52 / km
ahr:154 max:178 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 4:46:41 30.2 km (9:30 / km) +882m 8:17 / km
ahr:122 max:151 (injured) shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 2:43:31 19.0 km (8:36 / km) +1042m 6:45 / km
ahr:145 max:168 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 7:09:13 37.3 km (11:30 / km) +2492m 8:38 / km
ahr:142 max:171 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 4:12:53 28.8 km (8:47 / km) +1783m 6:42 / km
ahr:152 max:194 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 10:16:05 [3] 59.2 km (10:24 / km) +2783m 8:26 / km
shoes: Asics Gel Fuji Trabuco 6 #3
Road Running 48:35 9.3 km (5:13 / km) +134m 4:52 / km
ahr:143 max:164 shoes: Asics Gel Nimbus 20
Road Running 57:20 11.7 km (4:54 / km) +166m 4:35 / km
ahr:160 max:183 shoes: Asics Gel Nimbus 20
Trail Running 3:33:21 21.1 km (10:07 / km) +1675m 7:14 / km
ahr:149 max:172 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 1:29:42 18.0 km (4:59 / km) +159m 4:46 / km
ahr:153 max:177 shoes: Asics Gel Fuji Trabuco 6 #3
Trail Running 47:15 8.1 km (5:50 / km) +74m 5:35 / km
ahr:131 max:154 shoes: Asics Gel Fuji Trabuco 6 #3