Training Log Archive: StijnIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Hiking 4:54:03 [2] 11.0 km (2.2 kph) +352m
shoes: Boreal Zanskar Boots
Hiking 4:24:25 [2] 10.5 km (2.4 kph) +507m
shoes: Boreal Zanskar Boots
Hiking 3:30:43 [2] 7.5 km (2.1 kph) +648m
shoes: Boreal Zanskar Boots
Hiking 3:09:54 [2] 7.7 km (2.4 kph) +840m
shoes: Boreal Zanskar Boots
Hiking 4:06:48 [2] 11.0 km (2.7 kph) +348m
shoes: Boreal Zanskar Boots
Note
Trail Running 2:30:15 [3] 25.5 km (5:54 / km) +318m 5:33 / km
shoes: Asics Gel Fuji Trabuco 6
Hiking 5:42:11 [2] 24.3 km (4.3 kph) +1421m
shoes: Asics Gel Fuji Trabuco 6
Trail Running 9:07:22 [3] 48.2 km (11:21 / km) +2978m 8:41 / km
shoes: Asics Gel Fuji Trabuco 6
Mountaineering 8:04:10 [2] 24.8 km (3.1 kph) +513m
shoes: Boreal Zanskar Boots
Mountaineering 9:50:00 [2] 7.0 km (0.7 kph) +1269m
shoes: Boreal Zanskar Boots
Mountaineering 3:27:30 [2] 7.9 km (2.3 kph) +656m
shoes: Boreal Zanskar Boots
Hiking 4:44:28 [2] 16.0 km (3.4 kph) +1276m
shoes: Boreal Zanskar Boots
Mountain Biking 45:00 [3] 10.3 km (13.7 kph) +172m
Mountain Biking 1:43:50 [3] 37.8 km (21.8 kph) +540m
Trail Running 54:19 [3] 10.2 km (5:20 / km) +97m 5:05 / km
shoes: Asics Gel Fuji Trabuco 6
Road Running 49:31 [3] 9.0 km (5:30 / km) +101m 5:13 / km
shoes: Asics Gel Fuji Trabuco 6
Road Running 51:01 9.7 km (5:16 / km) +108m 4:59 / km
ahr:162 max:189 shoes: Asics Gel Nimbus 19
Climbing 30:00 [3] +40m
Hiking 8:08:31 36.3 km (4.5 kph) +1902m
ahr:135 max:179 shoes: Asics Gel Fuji Trabuco 6