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Training Log Archive: Stijn

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Climbing19 15:40:00 1550
  Road Running4 2:41:48 20.13(8:02) 32.4(5:00) 354
  Trail Running4 2:28:17 16.71(8:52) 26.9(5:31) 642
  Hiking1 1:01:42 1.68(1.6/h) 2.7(2.6/h) 65
  Total28 21:51:47 38.53 62.0 2611

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Saturday Sep 30, 2017 #

9 AM

Trail Running 47:26 intensity: (2:24 @1) + (9:00 @2) + (15:40 @3) + (20:22 @4) 9.2 km (5:09 / km) +96m 4:54 / km
ahr:166 max:186 shoes: Asics Gel Fuji Sensor 3 #2

Testing SPOT tracking for some upcoming solo adventures :)

TE 4.2 http://www.movescount.com/moves/move179201720

Friday Sep 29, 2017 #

4 PM

Climbing 1:20:00 [4] +120m

At CityRock with Rob. 17,18,(25a),21,20,(20a),19,17.

Thursday Sep 28, 2017 #

5 PM

Road Running 30:29 intensity: (54 @1) + (9:54 @2) + (14:27 @3) + (5:14 @4) 6.3 km (4:50 / km) +57m 4:38 / km
ahr:162 max:181 shoes: Asics Gel Nimbus 19

TE 3.5 http://www.movescount.com/moves/move178962881

Wednesday Sep 27, 2017 #

8 PM

Climbing 1:20:00 [4] +120m

Solo session at CityRock, working the 25. Good endurance training too. 16,20,(25a)×2,(20),21,17,(19a).

Monday Sep 25, 2017 #

5 PM

Trail Running 28:28 intensity: (22 @1) + (50 @2) + (5:08 @3) + (3:44 @4) + (18:24 @5) 3.6 km (7:54 / km) +395m 5:06 / km
ahr:186 max:202 shoes: Asics Gel Fuji Sensor 3 #2

Short warm-up and then a hard effort up the Lion's Head TT (22:11 incl a 20s hold-up at the first ladder). Then sundowners on top in some horizontal rain with Fran, Kev, Irene, Ant, Beccs & Jo.

TE 5 http://www.movescount.com/moves/move178537464
6 PM

Hiking 1:01:42 [1] 2.7 km (2.6 kph) +65m
shoes: Asics Gel Fuji Sensor 3 #2

Chilled walk down.

Saturday Sep 23, 2017 #

4 PM

Trail Running 29:09 intensity: (48 @1) + (4:30 @2) + (13:47 @3) + (10:04 @4) 6.0 km (4:52 / km) +52m 4:39 / km
ahr:168 max:186 shoes: Asics Gel Fuji Sensor 3 #2

Short one along the wetlands at Churchhaven.

TE 3.7 http://www.movescount.com/moves/move178149760

Friday Sep 22, 2017 #

4 PM

Climbing 1:20:00 [4] +115m

At CityRock with Fred. Checked out the top section of the 25 by climbing easy holds up to it - it's not difficult, just need to have the crimp endurance to link the entire thing. Also dorked the final move of the black 20 (again). Urgh.

16,20,21,(25a),21,(20),18,(22).

Thursday Sep 21, 2017 #

3 PM

Road Running 49:18 intensity: (1:32 @1) + (8:24 @2) + (19:10 @3) + (16:12 @4) + (4:00 @5) 10.1 km (4:53 / km) +110m 4:38 / km
ahr:170 max:197 shoes: Asics Gel Nimbus 19

A bit warm so not very comfortable...

TE 5 http://www.movescount.com/moves/move177830061

Wednesday Sep 20, 2017 #

6 AM

Road Running 39:03 intensity: (1:57 @1) + (6:33 @2) + (10:24 @3) + (17:57 @4) + (2:12 @5) 7.6 km (5:08 / km) +113m 4:47 / km
ahr:170 max:200 shoes: Asics Gel Nimbus 19

With Rich & Andrew. TE 4.3 http://www.movescount.com/moves/move177626818
7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Gerrit, Oxana, Fred & Matt. Got on the 25 which feels perfect as a project for me - several hard crimpy moves at my limit but made it 75% up on my first try so it'll go after a bit of work :) Nearly got the nemesis auto-belay black 20 too, just not being able to hold on to the final grip..

18,19,(25a),20,(20),16.

Monday Sep 18, 2017 #

6 AM

Road Running 42:58 intensity: (4:36 @1) + (11:57 @2) + (14:55 @3) + (11:30 @4) 8.4 km (5:07 / km) +74m 4:54 / km
ahr:162 max:190 shoes: Asics Gel Nimbus 19

First 3km with Fran... oh man these clunky legs!

TE 4 http://www.movescount.com/moves/move177322850
8 PM

Climbing 50:00 [4] +75m

CityRock with Fran, Ant, Rob & Bron. Ant onsighted ALL my projects :-/ 17,(23x),(20),19,19.
C • Crack 2

Sunday Sep 17, 2017 #

10 AM

Climbing 40:00 [4] +90m

At Bronkies with Ant. Climbed some quality 4 & 5-star lines. One fall on the first 22 (and then to the top). Pretty wrecked by the time I got on the other 22 so that was quite a fail.

18,(22),20,(22Tx).

Saturday Sep 16, 2017 #

7 AM

Trail Running 43:14 intensity: (51 @1) + (5:09 @2) + (21:23 @3) + (15:51 @4) 8.1 km (5:20 / km) +99m 5:02 / km
ahr:169 max:189 shoes: Asics Gel Fuji Sensor 3 #2

First run in ages (been sick & climbing instead). Delta Park & Spruit, avoiding the Park Run hordes ;)

TE 4.2 http://www.movescount.com/moves/move176957985

C • You mean... 1

Friday Sep 15, 2017 #

4 PM

Climbing 1:00:00 [4] +100m

Solo session at CityRock. Finally got the 24! :) And I see there's a crimpy 25 waiting for me right next to it...

16,20,24,(23a),6A+,6C,6B,6A+,17.

Wednesday Sep 13, 2017 #

7 PM

Climbing 1:10:00 [4] +105m

At CityRock with Gerrit & Oxana. Fell on the final move of the 24 (again!), fingers momentarily latched it this time. But promising to feel much more solid on the slopey blue 23 - need some more endurance to link it all up though.

16,20,(24a),21,20,(23),18.

Monday Sep 11, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

Auto-belays at CityRock... one-way ticket to wrecked & cramping forearms! Got to the final move on the pink 24 again, but stuffed up the sequence a bit. Then tried a dyno on another 24 a few times. The overhanging slopey 23 did the rest...

16,20,(24a),(24a)x5,(23a),20

Sunday Sep 10, 2017 #

10 AM

Climbing 1:00:00 [4] +80m

At CityRock with Fran & Jo. Got a really awesome 23 with a sideways dyno in it :) 17,18,21,23,(23x),20.

Thursday Sep 7, 2017 #

10 AM

Climbing 30:00 [4] +65m
(sick)

Last day in Boven. A few long routes at the Disciple Wall and then nearly got a bouldery 23 at the Superbowl - fell once after missing a hold out to my right. Managed to top it after that.

18,21,(23).

Wednesday Sep 6, 2017 #

10 AM

Climbing 1:00:00 [4] +100m

Such an epic experience climbing at the Waterfall Crag today. All routes are 35m long with the Elands Falls thundering behind you. Some looong runouts as well so opted for a top-rope on the 22 instead of a lead. Best route I've ever done hands down though!

18,19,22T
C • 35m 1

Tuesday Sep 5, 2017 #

9 AM

Climbing 40:00 [4] +75m

Morning session at Hallucinogen and then onto The Superbowl for an epic fight on a 23. Desperate scrambling and a fair bit of blood left on the route!

17,19,(23),17.

Monday Sep 4, 2017 #

10 AM

Climbing 1:00:00 [4] +100m

Brilliant morning of climbing some long 25-30m routes at the Disciple Wall with Fran, Jo, Fred, Charne & Justin. 18,17,19,21.
5 PM

Climbing 10:00 [4] +25m

Nice long 21 as the sun was setting on the Tranquilitas crag. Justin got the 24 as it was getting dark :)

Sunday Sep 3, 2017 #

10 AM

Climbing 30:00 [4] +60m

At Tranquilitas with a big crew. Warmed up on a 17 and 19 and then managed to top out a 24, with a fall and rest on the way up. Left the draws in so maybe it'll go on the next attempt.
4 PM

Climbing 20:00 [3] +40m

At Hallucinogen with Fran, Charne, Jo & Fred. Forgot my shoes, so just toproped some easy routes in Fred's clown shoes ;) 18,16.

Saturday Sep 2, 2017 #

11 AM

Climbing 30:00 [4] +75m

At Boven with Fran, Jo & Justin. Cold day but climbed some good long routes on sunny faces at Tranquilitas. 17,18,22.
5 PM

Climbing 20:00 [3] +25m

Afternoon session with Jo at Baboon Buttress. 16,18.

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