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Training Log Archive: Stijn

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Climbing9 7:50:00 725
  Road Running8 5:47:40 42.32(8:13) 68.1(5:06) 592
  Trail Running3 2:38:41 18.45(8:36) 29.7(5:21) 319
  Total20 16:16:21 60.77 97.8 1636

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Thursday Jun 29, 2017 #

4 PM

Road Running 40:22 [2] 7.0 km (5:46 / km) +19m 5:41 / km
shoes: Asics Gel Nimbus 19

Some bike path running around Geel with Fran.

Sunday Jun 25, 2017 #

12 PM

Road Running 57:00 [2] 10.5 km (5:26 / km) +53m 5:18 / km

Farmy lanes through the Belgian countryside with Fran.

Saturday Jun 24, 2017 #

9 AM

Road Running 32:15 [2] 6.0 km (5:23 / km) +39m 5:12 / km
shoes: Asics Gel Nimbus 19

Flat farmy run with Fran in Belgium :)

Tuesday Jun 20, 2017 #

7 PM

Climbing 1:00:00 [3] +90m

At CityRock with Gerrit & Willie. The endurance is coming along now :) 18L,21,20,19L,19,20.

Sunday Jun 18, 2017 #

9 AM

Climbing 30:00 [3] +50m

At Hallucinogen with Rob & Paul in some pretty cold conditions. Got a 20 there on my first go, so pretty chuffed with that (I'm claiming the alzheimers onsight). 15,20,17.

Saturday Jun 17, 2017 #

7 AM

Trail Running 39:48 intensity: (2:24 @1) + (4:20 @2) + (15:24 @3) + (17:40 @4) 7.6 km (5:14 / km) +99m 4:55 / km
ahr:167 max:187 shoes: Asics Gel Fuji Sensor 3 #2

Cool singletrack run in Boven with Rob, Fred & Matt. Working pretty hard at times to keep up to Matt and a fun, fast descent!

TE 4.1 http://www.movescount.com/moves/move162108397
11 AM

Climbing 30:00 [4] +50m

At Hallucinogen - spent more time waiting for a route to climb than actually climbing (me being fussy). 16,19,18.

Friday Jun 16, 2017 #

12 PM

Climbing 50:00 [3] +100m

At Boven for the long weekend with Rob, Bron, Fred, Matt, Paul & co. Some routes at the Creche and then Tranquilitas. Getting my head back into the leading game! 16,17,19,18,16.

Thursday Jun 15, 2017 #

4 PM

Road Running 40:58 intensity: (2:57 @1) + (9:24 @2) + (22:31 @3) + (6:06 @4) 8.4 km (4:53 / km) +74m 4:40 / km
ahr:161 max:183 shoes: Asics Gel Nimbus 19

Felt pretty clunky again.. TE 3.7 http://www.movescount.com/moves/move161624118

Tuesday Jun 13, 2017 #

7 PM

Climbing 1:00:00 [3] +80m

At CityRock with everyone! (Gerrit, Rob, Murray, Fred, Willie & Tania). Did some leading and then kept it mellow after failing on a slopey 21.

17L,17L,(21),19,19,19

Monday Jun 12, 2017 #

5 PM

Road Running 46:20 intensity: (9:35 @2) + (19:00 @3) + (14:48 @4) + (2:57 @5) 10.1 km (4:35 / km) +110m 4:21 / km
ahr:168 max:195 shoes: Asics Gel Nimbus 19

Initially comfortable, but then pushed hard on the hills in the 2nd half.

TE 4.8 http://www.movescount.com/moves/move161154992

Sunday Jun 11, 2017 #

10 AM

Climbing 1:10:00 [4] +100m

At CityRock with Fran. 17,18,(22),20,(19),18,18.

Saturday Jun 10, 2017 #

9 AM

Trail Running 57:38 intensity: (9:24 @1) + (33:14 @2) + (13:20 @3) + (1:40 @4) 10.1 km (5:42 / km) +109m 5:25 / km
ahr:151 max:177 shoes: Asics Gel Fuji Sensor 3 #2

Spruit & Delta Park with Fran.

TE 3.1 http://www.movescount.com/moves/move160734645

Thursday Jun 8, 2017 #

5 PM

Road Running 37:53 intensity: (1:54 @1) + (10:54 @2) + (19:17 @3) + (5:48 @4) 7.6 km (4:59 / km) +113m 4:38 / km
ahr:162 max:190 shoes: Asics Gel Nimbus 19

Pretty chilly! TE 3.5 http://www.movescount.com/moves/move160483009

Wednesday Jun 7, 2017 #

7 PM

Climbing 50:00 [4] +75m

At CityRock with Gerrit. 17,15 - lead test,(17),(21),19
C • Does that mean you failed t... 2

Tuesday Jun 6, 2017 #

7 PM

Climbing 1:00:00 [4] +90m

At CityRock with Rob & Murray. 16,17,(22),(19),(19) and some bouldering up to 6A+.

Monday Jun 5, 2017 #

5 PM

Road Running 47:44 intensity: (2:28 @1) + (11:00 @2) + (21:04 @3) + (13:12 @4) 10.1 km (4:44 / km) +110m 4:29 / km
ahr:164 max:186 shoes: Asics Gel Nimbus 19

Feeling a bit stronger, but not light on my feet yet.

TE 4.1 http://www.movescount.com/moves/move160025206

Sunday Jun 4, 2017 #

2 PM

Climbing 1:00:00 [5] +90m

At CityRock with Fran. Pretty chuffed with the 22 and then got smashed by a pumpy 20. Could barely hold onto 16s after that! 16,17,22,(20),17,(18),(16).

Saturday Jun 3, 2017 #

9 AM

Trail Running 1:01:15 intensity: (1:00 @1) + (3:48 @2) + (20:36 @3) + (32:55 @4) + (2:56 @5) 12.0 km (5:06 / km) +111m 4:53 / km
ahr:175 max:196 shoes: Asics Gel Fuji Sensor 3 #2

Oof. Spruit & Delta Park.

TE 5 http://www.movescount.com/moves/move159603235

Thursday Jun 1, 2017 #

5 PM

Road Running 45:08 intensity: (9:30 @1) + (21:17 @2) + (14:21 @3) 8.4 km (5:22 / km) +74m 5:09 / km
ahr:150 max:174 shoes: Asics Gel Nimbus 19

With Fran. Feeling clunky.

TE 3.1 http://www.movescount.com/moves/move159344942

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