Training Log Archive: StijnIn the 30 days ending Sep 30, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Trail Running 3:55:09 [3] 36.2 km (6:30 / km) +950m 5:45 / km
shoes: Asics Gel Fuji Sensor #2
Orienteering race (GOC Champs Long) 1:30:58 [4] *** 15.2 km (5:59 / km) +175m 5:40 / km
spiked:18/33c shoes: Asics Gel Fuji Sensor #2
Orienteering race (Hennops Long) 1:02:27 [4] *** 8.8 km (7:06 / km) +340m 5:57 / km
spiked:5/16c shoes: Asics Gel Fuji Sensor #2
Trail Running 3:10:49 [3] 30.0 km (6:22 / km) +900m 5:32 / km
shoes: Asics Gel Fuji Sensor #2
Road Running warm up/down 16:32 [2] 3.4 km (4:52 / km) +20m 4:43 / km
shoes: Asics Gel Nimbus 15 #3
Road Running hills 21:42 2.4 km (9:02 / km) +250m 5:57 / km
shoes: Asics Gel Nimbus 15 #3
Hiking (Fish River Canyon Day 5) 2:30:00 [2] 11.0 km (4.4 kph) +50m
shoes: La Sportiva Tibet
Hiking (Fish River Canyon Day 1) 4:00:00 [2] 8.0 km (2.0 kph) +20m
shoes: La Sportiva Tibet