Training Log Archive: StijnIn the 30 days ending Jun 30, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road Running 8:28 [3] 1.5 km (5:39 / km) +60m 4:42 / km
shoes: Asics Gel Nimbus 15
Road Running 19:51 [3] 4.0 km (4:58 / km) +56m 4:38 / km
shoes: Asics Gel Nimbus 15
Road Running 58:51 [1] 10.0 km (5:53 / km) +125m 5:32 / km
shoes: Asics Gel Nimbus 15
Orienteering race (Wilds Urban Final) 26:34 [4] *** 3.2 km (8:18 / km) +170m 6:34 / km
spiked:13/21c (injured) shoes: Asics Gel Fuji Sensor #2
Road Running race (Comrades) 8:37:23 [3] 89.3 km (5:48 / km) +1040m 5:28 / km
shoes: Asics Gel Nimbus 15 #3