Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 30 days ending Jun 30, 2011:

activity	#	time	miles		km		+m
Cycling	16	132:08:43	738.93	(5.6/h)	1189.2	(9.0/h)	20450
Mountain Biking	1	2:50:41	31.32	(11.0/h)	50.4	(17.7/h)	600
Total	17	134:59:24	770.25	(10:31)	1239.6	(6:32)	21050

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Thursday Jun 30, 2011 #

8 AM

Cycling (Cycle Touring) 6:53:37 [4] 70.8 km (10.3 kph) +1540m
shoes: Scott Yecora

Aramits to St-Jean-Pied-de-Port via Col de Barguari and Col de Burdincurutcheta

Wednesday Jun 29, 2011 #

7 AM

Cycling (Cycle Touring) 9:44:49 [4] 98.0 km (10.1 kph) +2220m
shoes: Scott Yecora

Argeles-Gazost to Aramits via Col de Soulor, Col d'Aubisque and Col de Marie-Blanque

Tuesday Jun 28, 2011 #

6 AM

Cycling (Cycle Touring) 8:36:50 [4] 77.8 km (9.0 kph) +2010m
shoes: Scott Yecora

Arreau to Argeles-Gazost via Col d'Aspin and Col du Tourmalet

Monday Jun 27, 2011 #

5 AM

Cycling (Cycle Touring) 7:48:08 [3] 70.6 km (9.0 kph) +1670m
shoes: Scott Yecora

St-Beat to Arreau via Col de Portillon and Col de Peyresourde

Sunday Jun 26, 2011 #

6 AM

Cycling (Cycle Touring) 10:05:07 [4] 71.2 km (7.1 kph) +2120m
shoes: Scott Yecora

Seix to St Beat via Col de la Core, Col de Portet d'Aspet and Col de Mente

Saturday Jun 25, 2011 #

7 AM

Cycling (Cycle Touring) 7:08:49 [3] 61.0 km (8.5 kph) +1120m
shoes: Scott Yecora

Foix to Seix via Col de Portel

Friday Jun 24, 2011 #

7 AM

Cycling (Cycle Touring) 9:05:40 [3] 93.8 km (10.3 kph) +1115m
shoes: Scott Yecora

Carcassonne to Foix

Thursday Jun 23, 2011 #

8 AM

Cycling (Cycle Touring) 4:55:50 [2] 52.5 km (10.6 kph) +765m
shoes: Scott Yecora

Mazamet to Carcassonne

Wednesday Jun 22, 2011 #

7 AM

Cycling (Cycle Touring) 7:12:12 [3] 81.0 km (11.2 kph) +1265m
shoes: Scott Yecora

St-Gervais-sur-Mare to Mazamet

Tuesday Jun 21, 2011 #

10 AM

Cycling (Cycle Touring) 4:01:19 [3] 51.8 km (12.9 kph) +765m
shoes: Scott Yecora

Clermont l'Herault to St-Gervais-sur-Mare

Monday Jun 20, 2011 #

8 AM

Cycling (Cycle Touring) 10:54:29 [3] 84.0 km (7.7 kph) +940m
shoes: Scott Yecora

Sommieres to Clermont l'Herault

Sunday Jun 19, 2011 #

7 AM

Cycling (Cycle Touring) 10:33:33 [3] 106.4 km (10.1 kph) +590m
shoes: Scott Yecora

Cavaillon to Sommieres

Saturday Jun 18, 2011 #

11 AM

Cycling (Cycle Touring) 6:05:46 [3] 46.4 km (7.6 kph) +590m
shoes: Scott Yecora

Apt to Cavaillon

Friday Jun 17, 2011 #

7 AM

Cycling (Cycle Touring) 8:40:26 [3] 87.8 km (10.1 kph) +1045m
shoes: Scott Yecora

Moustiers-Sainte-Marie to Apt

Thursday Jun 16, 2011 #

8 AM

Cycling (Cycle Touring) 8:47:54 [3] 52.8 km (6.0 kph) +1045m
shoes: Scott Yecora

Comps-sur-Artuby to Moustiers-Sainte-Marie

Wednesday Jun 15, 2011 #

6 AM

Cycling (Cycle Touring) 11:34:14 [4] 83.3 km (7.2 kph) +1650m
shoes: Scott Yecora

Nice to Comps-sur-Artuby

Times are from start to finish, i.e. including all breaks.

Flying out to Belgium tonight where we spend a week visiting family. Then we catch a flight to Nice on 14 June and the real adventure begins! Fran and I will be doing a 3-week, 1200km cycle-tour across Southern France from East to West, ending with plenty of TdF cols in the Pyrenees :-)

More details and sporadic updates after 15 June over here: http://www.crazyguyonabike.com/doc/8843

Will also log all training details on attackpoint when we return.

Saturday Jun 4, 2011 #

10 AM

Mountain Biking 2:50:41 [3] 50.4 km (17.7 kph) +600m
shoes: Scott Yecora

Last ride before France. Through the suburbs to the top of Northcliff Hill and back via parts of the Spruit with Fran. Perfect day!

C • France? 1

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