Training Log Archive: StijnIn the 30 days ending Sep 30, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Hiking 1:06:49 [3] 4.0 km (3.6 kph) +280m
shoes: Salomon XT Wings
Hiking 2:00:00 [3] 8.0 km (4.0 kph) +250m
shoes: Salomon XT Wings
Mountain Biking 1:40:10 [2] 25.07 km (15.0 kph) +180m
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.8 km (31.6 kph)
ahr:185 max:205
Hiking 6:20:48 [3] 25.0 km (3.9 kph) +560m
shoes: Salomon XT Wings
Climbing 1:30:00 [3] +70m
Gym Bike (FNB Cycle Challenge) 30:00 [5] 15.71 km (31.4 kph)
ahr:191 max:207