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Training Log Archive: Stijn

In the 30 days ending Nov 30, 2008:

activity # timemileskm+m
  Hiking7 37:19:03 92.4(2.5/h) 148.7(4.0/h) 5161
  Cycling1 1:00:33 14.39(14.3/h) 23.16(22.9/h) 255
  Trail Running1 31:47 3.29(9:39) 5.3(6:00) 73
  Road Running1 25:51 3.11(8:19) 5.0(5:10) 50
  Total9 39:17:14 113.19(20:50) 182.16(12:56) 5539

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Sunday Nov 30, 2008 #

Hiking 3:06:21 [2] 9.0 km (2.9 kph) +273m
shoes: Salomon XT Wings

10:30 - Chilled hike with Fran to Rainbow Gorge. Much swimming to get relief from the heat!

Saturday Nov 29, 2008 #

Hiking 8:47:53 [4] 41.0 km (4.7 kph) +1374m
shoes: Salomon XT Wings

09:00 - Looong training hike in the berg. Started from Cathedral Peak Hotel and did a loop via the Didima Gorge, Phillip's Folly, Contour Path and Ribbon Falls. A very rare summer day without rain... bloody hot though. Shold have forsaken that hotel breakfast for 5 hours of cooler morning conditions :-)

Sunday Nov 23, 2008 #

Hiking 2:36:23 [3] 14.2 km (5.4 kph) +345m
shoes: Salomon XT Wings

05:00 - Woke up early to get some distance in before the start of the day's hike. Similar route to the previous day's exploring.

Hiking 4:42:52 [2] 13.5 km (2.9 kph) +252m
shoes: Salomon XT Wings

08:20 - Day 2 of the Uitsoek trail with the group. Got hailed on in the last km during a dash for the cars... All in all, a good weekend. Good training too :-)

Saturday Nov 22, 2008 #

Hiking 2:40:25 [2] 7.0 km (2.6 kph) +467m
shoes: Salomon XT Wings

10:30 - The first half of Day 1 of the Uitsoek Trail near the Sudwala Caves. Hiked with the group (Sally-Anne, Oliver & Maria) up to the 7km mark.

Hiking 1:27:14 [4] 7.5 km (5.2 kph) +409m
shoes: Salomon XT Wings

13:00 - Upped the pace for the rest of the hike to the Lisabon Hut. Suffered on the hill...

Hiking 2:38:14 [3] 15.0 km (5.7 kph) +381m
shoes: Salomon XT Wings

15:00 - Went off on my own mission to get some extra distance in, explring the forest tracks on the plateau.

Wednesday Nov 19, 2008 #

Trail Running 31:47 [3] 5.3 km (6:00 / km) +73m 5:37 / km
shoes: Salomon XT Wings

16:30 - Chilled run at Emmarentia Dam with Fran. Got in just before the storm broke...

Saturday Nov 15, 2008 #

Hiking 3:58:23 [4] 24.0 km (6.0 kph) +742m
shoes: Salomon XT Wings

Did the usual loop at Suikerbosrand: around the hill via Steenbok Hut and back over to Diepkloof. Probably jogged about 4-5km and fast hiking for the rest. Too hot for me... reckon was was suffering from some mild heat exhaustion, getting shivers in 30 degree heat near the end...

Wednesday Nov 12, 2008 #

Road Running 25:51 [3] 5.0 km (5:10 / km) +50m 4:55 / km
shoes: Salomon XT Wings

18:00 - Run through Melrose in my new Wings. I like :-)

Sunday Nov 9, 2008 #

Hiking 5:20:00 [2] 11.0 km (2.1 kph) +600m

10:30 - Hike up to the top of the Tugela Falls via Beacon Buttress Gully and down the Chain Ladders. Misty all day except for about 30 seconds of the most amazing view over a sea of clouds. Totally worth it :-)

Saturday Nov 8, 2008 #

Cycling 1:00:33 [3] 23.16 km (22.9 kph) +255m
shoes: Scott Yecora

0930 - Road ride with Fran and Oli from Glen Reenen campsite in Golden Gate down to Clarens for brunch :-) Keeping up with a roadie after 3 months of zero cycling can cause some huffing and puffing...

Hiking 24:47 [4] 2.5 km (6.1 kph) +156m

12:45 - Brisk hike up and down Brandwag to watch the others cycling back from Clarens.

Hiking 1:36:31 [2] 4.0 km (2.5 kph) +162m

14:00 - Chilled hike to Mushroom Rock and Echo Ravine with Sally-Anne, Oli and Fran.

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