Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Feb 17:

activity # timemileskm+m
  Climbing1 1:00:00 100
  Road Running1 45:50 5.9(7:46) 9.5(4:49) 77
  Strength1 5:00
  Total2 1:50:50 5.9 9.5 177

«»
1:50
0:00
» now
Mo

Monday Feb 17 #

11 AM

Road Running 39:21 intensity: (1:58 @1) + (5:56 @2) + (21:22 @3) + (10:05 @4) 8.4 km (4:41 / km) +74m 4:29 / km
ahr:164 max:186 shoes: Asics Gel Nimbus 20

Feeling good, so pushed the pace, but kept it under control.

TE 4 http://www.movescount.com/moves/move327628172

Road Running warm up/down 6:29 [3] 1.1 km (5:54 / km) +3m 5:49 / km
ahr:160 max:168 shoes: Asics Gel Nimbus 20

Cool-down jog
1 PM

Climbing 1:00:00 [3] +100m

Warm-up on auto-belays, then 30 mins moon board (still shit) and spray wall.

18,20,20,19

Strength 5:00 [4]

Some mobility and 3 quick sets of 5 pull-ups.

« Earlier | Later »