Training Log Archive: StijnIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
7 AM
Trail Running 45:54 8.5 km (5:24 / km) +75m 5:10 / km
ahr:155 max:181 shoes: Brooks Cascadia 12
Spruit & Emmies with Anouk. Heavy to start, but eased into it. Some short strides at the end.
TE 3.1 http://www.movescount.com/moves/move327125029
TE 3.1 http://www.movescount.com/moves/move327125029
4 PM
Strength 20:00 [3]
Mobility warm-up & theraband stretches
5 sets of 5 yoga ball Is, Ys & Ts with 2kg
3 sets of 10 Ws to Is with 2kg
5 sets of 5 yoga ball Is, Ys & Ts with 2kg
3 sets of 10 Ws to Is with 2kg