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Training Log Archive: Stijn

In the 1 days ending Feb 13:

activity # timemileskm+m
  Trail Running1 45:54 5.28(8:41) 8.5(5:24) 75
  Strength1 20:00
  Total2 1:05:54 5.28 8.5 75

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Th

Thursday Feb 13 #

7 AM

Trail Running 45:54 intensity: (51 @1) + (25:59 @2) + (18:01 @3) + (1:03 @4) 8.5 km (5:24 / km) +75m 5:10 / km
ahr:155 max:181 shoes: Brooks Cascadia 12

Spruit & Emmies with Anouk. Heavy to start, but eased into it. Some short strides at the end.

TE 3.1 http://www.movescount.com/moves/move327125029
4 PM

Strength 20:00 [3]

Mobility warm-up & theraband stretches
5 sets of 5 yoga ball Is, Ys & Ts with 2kg
3 sets of 10 Ws to Is with 2kg

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