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Training Log Archive: Stijn

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Climbing1 1:00:00 115
  Road Running1 41:20 5.22(7:55) 8.4(4:55) 74
  Total2 1:41:20 5.22 8.4 189

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Wednesday Jan 22, 2020 #

7 AM

Road Running 41:20 intensity: (1:35 @1) + (7:12 @2) + (12:56 @3) + (19:37 @4) 8.4 km (4:55 / km) +74m 4:43 / km
ahr:167 max:192 shoes: Asics Gel Nimbus 20

Fartlek - legs were getting more tired on the intervals than cardio. But HR wasn't really recovering that well between intervals either. It'll come. Just need to work on the consistency...

TE 4.2 http://www.movescount.com/moves/move324520958
1 PM

Climbing 1:00:00 [4] +115m

Auto-belays at CR. Blue 24 is still spitting me off at the same place.

17,20,21,(24a),24,23,23,22

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