Training Log Archive: StijnIn the 1 days ending Aug 23, 2014:
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Saturday Aug 23, 2014 #
9 AM
Trail Running warm up/down 4:00 [3] 0.8 km (5:00 / km) +10m 4:42 / km
shoes: Asics Gel Fuji Sensor #2
10 AM
Orienteering race (Kloofendal Brown) 1:10:30 [4] *** 7.5 km (9:24 / km) +435m 7:17 / km
spiked:8/19c shoes: Asics Gel Fuji Sensor #2
First Bush O in many months. Didn't go too badly - main time losses were a few minutes at #6 (too high) and a few minutes due to a terrible route choice along the long path from 8 to 9 (just measured it and the path route had 100m climb vs just 20m along the fence!). Very few controls spiked though, with many hesitations and poor micro-nav closer to the controls. Enjoyed it though.