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Training Log Archive: Stijn

In the 1 days ending Aug 20, 2014:

activity # timemileskm+m
  Road Running1 58:12 7.58(7:41) 12.2(4:46) 170
  Total1 58:12 7.58(7:41) 12.2(4:46) 170

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Wednesday Aug 20, 2014 #

5 PM

Road Running 58:12 [3] 12.2 km (4:46 / km) +170m 4:28 / km
shoes: Asics Gel Nimbus 15

Exploration of the new burbs continues! Up Munro Drive, along the ridge, down Sylvia's Pass, around the Houghton Golf Course and home. Proper old school Joburg. Legs a tad tired.
C • Good route that 2

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