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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Mountain Biking1 48:26 9.82(12.2/h) 15.8(19.6/h) 150
  Total1 48:26 9.82(4:56) 15.8(3:04) 150

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Sa

Saturday Jun 7, 2014 #

3 PM

Mountain Biking 48:26 [3] 15.8 km (19.6 kph) +150m
shoes: Merida Big Nine TFS 500

First ride in about 8 months! Along the Spruit down to the Scout Hall and back. Fun spin.

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