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Training Log Archive: Stijn

In the 1 days ending Jun 15, 2012:

activity # timemileskm+m
  Road Running1 1:02:28 7.46(8:23) 12.0(5:12) 170
  Total1 1:02:28 7.46(8:23) 12.0(5:12) 170

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Fr

Friday Jun 15, 2012 #

4 PM

Road Running 1:02:28 [3] 12.0 km (5:12 / km) +170m 4:52 / km
shoes: Asics Gel Nimbus 13

First 4km warm-up with Fran and the rest at a comfortable pace, except the hills, where there was some huffing and puffing involved :-)

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