Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Feb 21, 2010:

activity

time

miles

Orienteering

17:39

2.33

(7:34)

3.75

(4:42)

9 /

12c

75%

Road Running

8:24

0.99

(8:27)

1.6

(5:15)

Total

26:03

3.32

(7:50)

5.35

(4:52)

9 /

12c

75%

0:26

0:00

» now

Sunday Feb 21, 2010 #

Event: Gauteng Short Course Zoo Lake

8 AM

Road Running warm up/down 8:24 [3] 1.6 km (5:15 / km) +15m 5:01 / km
ahr:156 max:174 shoes: Salomon XT Wings

Orienteering race (Zoo Lake Sprint) 17:39 [5] *** 3.75 km (4:42 / km) +35m 4:30 / km
ahr:190 max:202 spiked:9/12c shoes: Salomon XT Wings

Flat out running had me thinking I had a chance for top 3... so much for that ;-) Made a 10s mistake at 3, slight hesitation with the court entrance at 10, missed the gap in the fence for the exit and a long but safe route choice along the road from 10 to 11. Measured the road route as 90m longer than the optimal choice on this leg so that probably cost me 20-30s. But I beat Mike so that makes it all worth it ;-)

MEN - Splits

« Earlier | Later »