Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Feb 16, 2010:

activity # timemileskm+m
  Road Running1 26:27 3.42(7:44) 5.5(4:49) 110
  Total1 26:27 3.42(7:44) 5.5(4:49) 110

«»
0:26
0:00
» now
Tu

Tuesday Feb 16, 2010 #

6 PM

Road Running warm up/down 8:47 [3] 1.5 km (5:51 / km) +55m 4:57 / km
ahr:163 max:174 shoes: Salomon XT Wings

Road Running (Sunninghill Striders TT) 17:40 [4] 4.0 km (4:25 / km) +55m 4:08 / km
ahr:184 max:195 shoes: Salomon XT Wings

Nathan bounded away up the hill again. Me, I pushed it but didn't go too hard in anticipation of some 400m intervals tomorrow. Felt strong.

« Earlier | Later »