Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Feb 14, 2010:

activity

time

miles

Orienteering

24:33

2.67

(9:11)

4.3

(5:43)

12 /

22c

54%

Road Running

10:15

1.24

(8:15)

2.0

(5:08)

Total

34:48

3.91

(8:53)

6.3

(5:31)

12 /

22c

54%

0:34

0:00

» now

Sunday Feb 14, 2010 #

Event: Gauteng Short Course Brescia House

8 AM

Road Running warm up/down 10:15 [3] 2.0 km (5:08 / km) +15m 4:56 / km
ahr:161 max:171 shoes: Salomon XT Wings

Warm-up with Mike and Kev.

Orienteering (Brescia House) 24:33 [5] *** 4.3 km (5:43 / km) +65m 5:18 / km
ahr:189 max:200 spiked:12/22c shoes: Salomon XT Wings

Really great technical area for a sprint O! Made too many small mistakes though. Biggest one was mistaking #1 for #20 as the lines crossed on the map. Luckily I noticed by checking my number...

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