Training Log Archive: StijnIn the 1 days ending Feb 9, 2010:
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Tuesday Feb 9, 2010 #
6 PM
Road Running warm up/down 9:06 [3] 1.5 km (6:04 / km) +55m 5:08 / km
ahr:161 max:174 shoes: Salomon XT Wings
Road Running (Sunninghill Striders TT) 17:15 [5] 4.0 km (4:19 / km) +55m 4:02 / km
ahr:189 max:202 shoes: Salomon XT Wings
Initially I wanted to run the TT at intensity 4 but then I found myself gunning it up the first hill already. Not flat out but still red-zoning so we'll call it an "under-control 5" ;-) I've subtracted 10s from my time for removing my shoe to extract a thorn from my foot in the first km.