Orienteering race (TUT Short Course Final) 29:43 [4] *** 4.1 km (7:15 / km) +50m6:50 / km spiked:13/19c shoes: Salomon XT Wings
My run was so-so with 2 major mistakes and many minor hesitations... Wasn't reading ahead enough and got a tad confused with crossable vs. uncrossable vegetation. Still had a decent result, about 20% back from the fastest time. Bring on the colour-coded series :-)
Road Running warm up/down 5:00 [2] 0.8 km (6:15 / km) shoes: Salomon XT Wings