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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 22:31 1.99(11:19) 3.2(7:02) 6521 /25c84%
  Total1 22:31 1.99(11:19) 3.2(7:02) 6521 /25c84%

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Su

Sunday Mar 29, 2009 #

Event: Gauteng Short Course - Heronbridge
 

Orienteering race (Heron Bridge) 22:31 [4] **** 3.2 km (7:02 / km) +65m 6:23 / km
spiked:21/25c shoes: Salomon XT Wings

Great map - had to be thinking all the time. Stuffed up #18 royally and even ended up on the first floor going to #23. Other legs were very consistent though. Good run overall & really enjoyed it :-)

1 - Splits

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