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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 1 days ending Mar 8, 2009:

activity # timemileskm+m
  Orienteering1 35:00 1.81(19:17) 2.92(11:59) 1085 /14c35%
  Total1 35:00 1.81(19:17) 2.92(11:59) 1085 /14c35%

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Su

Sunday Mar 8, 2009 #

Orienteering race (Pretoria Sprint #6) 35:00 [4] *** 2.92 km (11:59 / km) +108m 10:07 / km
spiked:5/14c shoes: Salomon XT Wings

Well well well... I suppose I was asking for some more navigation as opposed to pure speed! Blasted the 1st control like it was a sprint race and then struggled to get myself into colour-coded mode for the rest of the race. Had a few great controls with good route choices and a few shockers which threw all of that out of the window (#7 & #10). Looking forward to the colour-coded series and actually concentrating all the way through :-)

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