Training Log Archive: DormirIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
Running (Buttermere Sailbeck) 2:17:01 [3] 9.42 mi (14:33 / mi) +1190m 10:27 / mi
shoes: Walshes 2nd pair
Buttermere Sailbeck. Difficult to judge how well I was doing because I wasn't around anyone I normally am at any given point, so just tried to push on when I could. Lovely sunny day though, thoroughly enjoyed it and felt strong on the climbs - clearly the hilly weeks re starting to pay off.
Friday May 10, 2019 #
Biking 24:06 [2] 4.43 mi (5:26 / mi) +59m 5:13 / mi
Back from work to Grasvegas, got to the main road and realised I'd left my phone behind so had to go back up the hill to fetch it.
Biking 19:41 [3] 3.99 mi (4:56 / mi) +30m 4:49 / mi
Parked up in Grasvegas and pedalled into work
Thursday May 9, 2019 #
Running intervals 44:53 [4] 4.91 mi (9:08 / mi) +102m 8:35 / mi
shoes: Kanadia TR7 2
1 mile jogging about warm-up, then "threshold reps" (i.e. running faster than a bimble, but not flat out). 5x1 km, 1 min jogging between, on the railway and back through the woods.
Want to get back into doing speed sessions again, but the lower belly pain I got during the last couple I did put me off for a few weeks, hence threshold rather than top speed reps.
1 km - 4.46
2 km - 4.55
3 km - 6.41 (had quite a few little uphills)
4 km - 5.14
5 km - 4.26
Want to get back into doing speed sessions again, but the lower belly pain I got during the last couple I did put me off for a few weeks, hence threshold rather than top speed reps.
1 km - 4.46
2 km - 4.55
3 km - 6.41 (had quite a few little uphills)
4 km - 5.14
5 km - 4.26
Wednesday May 8, 2019 #
Note
Small mammal trapping and squirrel transects in the AM. Got really rather cold, so despite defrosting in the afternoon, was ready to spend the evening warm, dry and eating garlic bread.
Tuesday May 7, 2019 #
Running 52:18 [2] 4.42 mi (11:50 / mi) +285m 9:51 / mi
shoes: Roclites (pink)
Doms have arrived from Saturday. Doing a bat walk at uni tonight, so morning potter up Latrigg. Said hello/good morning to 7 groups of people and got one response - grumpy sods. Quads tired. Bit wet for Roclites, came down through the woods, slipped on a corner and fell into a gorse bush. Hmph
Monday May 6, 2019 #
Biking 55:40 [2] 10.21 mi (5:27 / mi) +220m 5:07 / mi
Spin round the lake with Vic and Lucy, with a generous stop at Shep's Caf for lunch and cake. Wil and Tom joined us there after their run. The sun came out, yay.
Sunday May 5, 2019 #
Running 5:59:49 [3] 14.51 mi (24:48 / mi) +1961m 17:28 / mi
shoes: Walshes 2nd pair
Great Lakes recce with Zoe, Rach Mellor and Lesley. Oof