Training Log Archive: DormirIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
Running 1:48:05 [2] 6.53 mi (16:33 / mi) +725m 12:18 / mi
Potter up Ullock Pike from the layby in Dodd Wood, down to Dodd (diversion to the summit) then down the trails to the café. Scone and tea, then very slow jog back to the car along the track. Bit cold and wet at times, but a nice plod out.
Friday Apr 26, 2019 #
Running 1:38:06 [3] 7.85 mi (12:30 / mi) +630m 10:00 / mi
shoes: Roclites (pink)
Up Lonscale via Jenkin Hill. "Strong but slow" was the theme - ran it all, but very slowly. Back down the fenceline, walked over the stream because there were lots of Swaledales with small lambs that I was trying not to startle, then back down the Latrigg path.
Thursday Apr 25, 2019 #
Note
Helping Adam and Amy move house after work, so didn't get home until 10pm
Tuesday Apr 23, 2019 #
Biking 53:13 [3] 8.38 mi (6:21 / mi) +105m 6:07 / mi
Pretty tired post-work, so just a little loop out to the Swinside and back on the road bike to get used to gears/downhills etc.
Monday Apr 22, 2019 #
Running 1:26:44 [2] 5.05 mi (17:11 / mi) +462m 13:22 / mi
shoes: Kanadia TR7 2
Plod up Bannerdale Crags with Partytown. Legs were ok to start with, then absolutely knackered as soon as we hit the climb, so mostly walked. Lovely day though
Biking 1:00:00 [3]
Playing out on the road bike under Vic's supervision. Out to Thornthwaite via Braithwaite and back through Ullock and Portinscale
Sunday Apr 21, 2019 #
Note
Splashing in the lake with Jane and fluceluce, including a splish to Goose Island (didn't land, too many gooses)