Training Log Archive: DormirIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Running 20:43 [2] 1.68 mi (12:20 / mi)
Barrow Downhill Fancy Dress Bonanza The Second. It's hard to run down Barrow with a tail bouncing around. Also stopped to take pictures and chat
Thursday Dec 6, 2018 #
Running 1:17:24 [3] 7.3 mi (10:36 / mi) +343m 9:15 / mi
Back twinging last night and naff weather put me off going round the Glen of Terror - wrangled a nice 7 miles out of Latrigg instead.
Felt reasonably good, and no back problems. Mixed it up a bit and went out along the railway and up the long climb up the back, then to Gale Road, back up the zigzags and down the Tunnel of Love (which was really dark).
Felt reasonably good, and no back problems. Mixed it up a bit and went out along the railway and up the long climb up the back, then to Gale Road, back up the zigzags and down the Tunnel of Love (which was really dark).
Wednesday Dec 5, 2018 #
Running 34:39 [3] 3.67 mi (9:27 / mi) +35m 9:10 / mi
Medium lake loop headtorcher. Then stopped at Marie's for an hour on the way home for a cuppa :)
Tuesday Dec 4, 2018 #
Running 31:15 [2] 3.1 mi (10:05 / mi) +35m 9:44 / mi
shoes: Kanadia TR7 2
Short, icy lake loop in the morning. Quads felt better running than walking, and actually did some decent stretching afterwards.
Monday Dec 3, 2018 #
Note
Good lord but my DOMS are bad today, despite sleeping in Skins. Clearly not running much for a few weeks then doing the Tour of Gable was not a physiologically excellent idea. Fun though
Fitness class (Core) 45:00 [4]
Went to the Keswick AC core class as my right quad in particular was still too sore to run. Good lord this was hard work, but at least it wasn't using my legs.
Sunday Dec 2, 2018 #
Running 53:44 [2] 4.36 mi (12:19 / mi) +275m 10:18 / mi
Shuffle up Walla with Rhys. Legs fairly tired