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Training Log Archive: Dormir

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Running1 39:32 3.88(10:11) 6.24(6:20) 80
  Total1 39:32 3.88(10:11) 6.24(6:20) 80

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Friday Nov 23, 2018 #

Note

Two days of really interesting talks at the ZSL, but commuting an hour each way from Putney has left me pretty tired. Still, time for SPOOK WEEKEND!!!!

Sunday Nov 18, 2018 #

Running 39:32 [3] 3.88 mi (10:11 / mi) +80m 9:35 / mi
shoes: Trailrocs (black/purple)

Evening yomp out up and down the mining hill, then around and about Shoal hill in the dark

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