Training Log Archive: DormirIn the 7 days ending Jan 20, 2018:
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Tuesday Jan 16, 2018 #
Running 22:22 [2] 2.12 mi (10:33 / mi) +19m 10:16 / mi
shoes: Roclites (pink)
Painful shuffle down to Crow park and the Isthmus. Quads sore, still painful spot on hamstring.
Sunday Jan 14, 2018 #
Running 1:04:06 [2] 5.36 mi (11:58 / mi) +131m 11:07 / mi
shoes: Blue Mudclaw 265s
Shuffle home along the railway line and stone circle, with some trespassing on the railway line
Running (Kong Clough Head) 56:49 [3] 4.36 mi (13:02 / mi) +548m 9:22 / mi
shoes: Blue Mudclaw 265s
Oh dear. Didn't go well. Knew I had a bit of a stiff calf and hamstring after Thursday, but going up I didn't feel like I had much power in my right leg, and got dropped like a bad habit by pretty much everyone. So I wasn't a happy bunny and it was cold. Cheered up a bit on the descent and made up a few places, until we hit the road into the mine which is long and rubbish.