Training Log Archive: DormirIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
Running 1:42:44 [3] 15.3 km (6:43 / km) +427m 5:54 / km
shoes: Kanadia TR7
Glenderaterraerraerra. Felt like I was moving ok. Claggy
Friday Mar 10, 2017 #
Note
Long day at work, legs tired, feet tired. So no
Thursday Mar 9, 2017 #
Running 11:25 [2] 1.94 km (5:53 / km) +11m 5:43 / km
shoes: NB580 v2 Road
Run home
Intervals 18:27 [4] 4.11 km (4:29 / km)
shoes: NB580 v2 Road
30mins of 400m on Crosthwaite Rd. Paired with Lindsay, so I was the slower partner. Trying to work hard, didn't always work
Running 10:58 [2] 1.88 km (5:50 / km) +11m 5:40 / km
shoes: NB580 v2 Road
To the club hut then to Crosthwaite Rd
Wednesday Mar 8, 2017 #
Running 1:56:02 [2] 14.21 km (8:10 / km) +376m 7:13 / km
shoes: Fellraiser
Lovely evening, so sacked off yoga to run out to and up Catbells and back with Tom
Tuesday Mar 7, 2017 #
Running 44:27 [3] 5.54 km (8:01 / km) +212m 6:44 / km
shoes: Kanadia TR7 2
Pottering about at Whinlatter after work. Cold out
Sunday Mar 5, 2017 #
Running 1:03:46 [2] 5.96 km (10:42 / km) +499m 7:33 / km
shoes: More Miles
Trot up Ullock Pike avec Thomas. Drove out to the far end. Right glute and leg tight to start with but eased off. Nice fell actually, new summit too. Fun descending