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Training Log Archive: Dormir

In the 7 days ending Feb 25, 2017:

activity	#	time	miles		km		+m
Running	6	4:08:40	22.35		35.97		816
Hill Reps	1	15:00	1.42	(10:35)	2.28	(6:35)	232
Total	6	4:23:40	23.77		38.25		1048

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Saturday Feb 25, 2017 #

Running 13:37 [2] 2.12 km (6:25 / km) +2m 6:24 / km
shoes: Kanadia TR7 2

To Aldi to pick up breakfast supplies.

Running 22:59 [4] 5.03 km (4:34 / km) +9m 4:32 / km
shoes: Kanadia TR7 2

Colwick Park Parkrun. Busy start, had to do a bit of dodging to get round people. Second mile was a bit slow, got a bit of a tight chest but seemed to get over it

Running 16:49 [2] 2.96 km (5:41 / km) +12m 5:34 / km
shoes: Kanadia TR7 2

From the crack den (Bridge's old house) to Colwick Park with fluceluce

Friday Feb 24, 2017 #

Running 51:13 [2] 7.38 km (6:56 / km) +269m 5:52 / km
shoes: Kanadia TR7 2

Walla with Rhys. Legs tired from intervals

Thursday Feb 23, 2017 #

Running 2:55 [2] 0.47 km (6:12 / km) +5m 5:54 / km
shoes: Kanadia TR7 2

Shuffle home

Running 35:00 [4] 7.42 km (4:43 / km) +58m 4:32 / km
shoes: Kanadia TR7 2

Thirty minutes of actual efforts but regrouping in between. Moving time from Garmin is 41mins so went for the middle. 5, 4, 3, 2, 1 and back up on the Round Town Route. I was the slowest there by far which made it a little challenging as I was running alone on the long reps.

Wednesday Feb 22, 2017 #

Running 30:15 [3] 4.95 km (6:07 / km) +65m 5:44 / km
shoes: Kanadia TR7 2

Evening run because yogaing was cancelled

Tuesday Feb 21, 2017 #

Hill Reps 15:00 [4] 2.28 km (6:35 / km) +232m 4:22 / km
shoes: Fellraiser

90secs on, 90 secs off from Spooney Green Lane to the top of Latrigg. Blowing an absolute hoolie

Running 25:00 [3]
shoes: Fellraiser

Forgot to start watch so time is a guess, but down the back of Latrigg and home along the railway

Monday Feb 20, 2017 #

Note

Climbing. More energy and climbed better this week. Will leading ever stop being scary??

C • no - never! 1

Sunday Feb 19, 2017 #

Running 50:52 [3] 5.64 km (9:01 / km) +396m 6:41 / km
shoes: More Miles

Stile End and Barrow. Chugging uphill steadily but not quickly, getting a bit of confidence back in descending. Avec Tom

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