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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dormir

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Running1 1:01:05 3.52(17:21) 5.66(10:47) 491
  Total1 1:01:05 3.52(17:21) 5.66(10:47) 491

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Tu

Tuesday Jul 18, 2017 #

Running 1:01:05 [3] 3.52 mi (17:21 / mi) +491m 12:06 / mi

Evening bat survey = leaving work at 2 = run up Ullock Pike on the way home. 41 mins to the top, vague plan to try and make this a weekly thing. Nice route, will be runnable when I am fit and not tired.

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