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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Orienteering1 1:21:06 4.22(19:13) 6.79(11:56) 3
  Bike1 45:00 10.0(4:30) 16.09(2:48)
  aquajogging1 36:00
  Elliptical1 30:00
  Stretching3 20:00
  Running1 20:00 1.75(11:26) 2.82(7:06)
  Walking2 15:00 4.5(3:20) 7.24(2:04)
  Strength1 1:00
  Total5 4:08:06 20.47 32.94 3
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Stretching 5:00 [1]
slept:8.0

aquajogging 36:00 intensity: (20:00 @3) + (16:00 @4)

Saturday Aug 24, 2013 #

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)
 
3 PM

Orienteering 50:20 [3] 2.32 mi (21:42 / mi) +2m 21:38 / mi
shoes: Eukaryota

Orienteering 30:46 [4] 1.9 mi (16:12 / mi) +1m 16:10 / mi
shoes: Eukaryota


Classic - Splits

Relay leg 1 - Splits

Friday Aug 23, 2013 #

Running 20:00 intensity: (5:00 @2) + (10:00 @3) + (5:00 @4) 1.75 mi (11:26 / mi)
slept:8.0 shoes: Apteryx baptistus

Walking 10:00 [1] 2.0 mi (5:00 / mi)

Strength 1:00 [5]

Stretching 5:00 [1]

Thursday Aug 22, 2013 #

Bike 45:00 intensity: (30:00 @3) + (15:00 @4) 10.0 mi (4:30 / mi)
ahr:140 slept:6.75

Tuesday Aug 20, 2013 #

Walking 5:00 [1] 2.5 mi (2:00 / mi)
slept:7.0

Stretching 10:00 [1]

Elliptical 30:00 [3]

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