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Training Log Archive: Galactagogue

In the 7 days ending May 13, 2012:

activity # timemileskm+m
  Bike1 47:00 9.0(5:13) 14.48(3:15)
  Elliptical1 30:00 4.5(6:40) 7.24(4:09)
  Running1 20:00 2.0(10:01) 3.21(6:13)
  Stretching2 15:00
  Total3 1:52:00 15.5 24.94
averages - sleep:8.4 weight:132.2lbs

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Sunday May 13, 2012 #

Note
slept:8.8 weight:132lbs

Saturday May 12, 2012 #

Note
slept:9.0 weight:132.5lbs

Running 20:00 [2] 2.0 mi (10:01 / mi)
shoes: Eukaryota

Stretching 5:00 [1]

Friday May 11, 2012 #

Note
slept:7.0 weight:133lbs

Bike 47:00 [3] 9.0 mi (5:13 / mi)

Thursday May 10, 2012 #

Note
slept:9.0 weight:132lbs

Wednesday May 9, 2012 #

Note
slept:8.5 weight:132.5lbs

Elliptical 30:00 [3] 4.5 mi (6:40 / mi)
ahr:128 max:138 shoes: Eukaryota

Stretching 10:00 [1]

Tuesday May 8, 2012 #

Note
slept:7.75 weight:132lbs

Monday May 7, 2012 #

Note
slept:8.8 weight:131.5lbs

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