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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Sep 12, 2011:

activity # timemileskm+m
  Orienteering1 1:53:07 3.17 5.1 1008 /10c80%
  Running1 1:21:30 5.36(15:12) 8.63(9:27)
  Elliptical1 33:00 3.76(8:47) 6.05(5:27)
  Bike1 30:00 5.4(5:33) 8.69(3:27)
  aquajogging1 20:00
  Stretching3 20:00
  Walking5 17:00 10.0(1:42) 16.09(1:03)
  Total7 5:14:37 27.69 44.56 1008 /10c80%
  [1-5]6 4:52:37
averages - sleep:7.8

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TuWeThFrSaSuMo

Monday Sep 12, 2011 #

Note
slept:8.2

Walking 1:00 [0] 1.1 mi (55 / mi)

aquajogging 20:00 [3]

Walking 10:00 [1] 1.5 mi (6:40 / mi)

Sunday Sep 11, 2011 #

8 AM

Running 1:21:30 intensity: (1:30 @1) + (20:00 @2) + (30:00 @3) + (30:00 @4) 5.36 mi (15:12 / mi)
slept:7.0 shoes: Molurus bivittatus

Saturday Sep 10, 2011 #

Event: UNO Pawtuckaway State Park Camping Weekend
 

Note
slept:8.5

Orienteering 1:38:07 [3] *** 5.1 km (19:14 / km) +100m 17:31 / km
spiked:8/10c shoes: Molurus bivittatus

Stretching 10:00 [1]

Orienteering 15:00 [0]
shoes: Molurus bivittatus


Green 1 - Splits

Friday Sep 9, 2011 #

Note
slept:8.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 30:00 intensity: (15:00 @3) + (10:00 @4) + (5:00 @5) 3.51 mi (8:33 / mi)
shoes: Eukaryota

Elliptical 3:00 [2] 0.25 mi (12:01 / mi)

Walking 1:00 [0] 1.5 mi (40 / mi)

Thursday Sep 8, 2011 #

Walking 1:00 [0] 1.1 mi (55 / mi)

Note

Wednesday Sep 7, 2011 #

Note
slept:7.75 (sick)

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 5:00 [1]

Tuesday Sep 6, 2011 #

Note
slept:7.5 (sick)

Walking 1:00 [0] 1.1 mi (55 / mi)

Walking 1:00 [0] 1.5 mi (40 / mi)

Bike 30:00 [2] 5.4 mi (5:33 / mi)

Stretching 5:00 [1]

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