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Training Log Archive: djalkiri

In the 7 days ending Sep 5, 2011:

activity

time

miles

Elliptical

1:07:30

5.9

(11:26)

9.49

(7:07)

Weights

25:00

Stretching

23:00

Bike

15:00

Walking

6:00

7.3

(49)

11.75

(31)

Total

2:16:30

13.2

21.24

[1-5]

2:10:30

averages - sleep:7.9

0:47

0:00

» now

Monday Sep 5, 2011 #

Note
slept:9.0 (sick)

Walking 1:00 [0] 1.1 mi (55 / mi)

Sunday Sep 4, 2011 #

Event: WCOC - Sessions Woods

Note
slept:9.5 (sick)

Elliptical 35:00 [3] 3.0 mi (11:40 / mi)
shoes: Molurus bivittatus

Stretching 5:00 [1]

Saturday Sep 3, 2011 #

Note
slept:8.5 (sick)

Friday Sep 2, 2011 #

Note
slept:7.5

Thursday Sep 1, 2011 #

Note
slept:7.0

Walking 1:00 [0] 1.1 mi (55 / mi)

Stretching 1:00 [1]

Walking 1:00 [0] 1.1 mi (55 / mi)

Wednesday Aug 31, 2011 #

Note
slept:7.0

Weights 25:00 [3]

Walking 1:00 [0] 1.1 mi (55 / mi)

Bike 15:00 [3]

Walking 1:00 [0] 1.8 mi (33 / mi)

Stretching 5:00 [1]

Tuesday Aug 30, 2011 #

Note
slept:6.5

Walking 1:00 [0] 1.1 mi (55 / mi)

Elliptical 32:30 [3] 2.9 mi (11:12 / mi)
shoes: Eukaryota

Stretching 12:00 [1]

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