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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Apr 18, 2011:

activity # timemileskm+m
  Orienteering1 1:36:00 3.42(28:05) 5.5(17:27)
  Running2 1:02:00 5.35(11:35) 8.61(7:12)
  Elliptical2 1:01:00 5.55(10:59) 8.93(6:50)
  Walking3 20:00 5.2(3:51) 8.37(2:23)
  Weights1 15:00
  Yowsa!1 5
  Total8 4:14:05 19.52 31.41
  [1-5]5 3:54:05
averages - sleep:7

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1:36
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TuWeThFrSaSuMo

Monday Apr 18, 2011 #

Note
slept:7.0

Walking 5:00 [0] 1.7 mi (2:56 / mi)

Sunday Apr 17, 2011 #

Event: WCOC Paugussett State Park
 

Note
slept:7.75

Orienteering 1:36:00 intensity: (1:00:00 @2) + (36:00 @4) *** 5.5 km (17:27 / km)
shoes: Dasyatidae (ROC)


Green - Splits

Saturday Apr 16, 2011 #

Note
slept:8.0

Running 30:00 intensity: (10:00 @2) + (8:00 @3) + (10:00 @4) + (2:00 @5) 2.9 mi (10:21 / mi)
shoes: Hydromorphus

Elliptical 20:00 [3] 1.8 mi (11:07 / mi)
shoes: Hydromorphus

Friday Apr 15, 2011 #

Note
slept:4.0

Walking 5:00 [0] 1.3 mi (3:51 / mi)

Note

Thursday Apr 14, 2011 #

Note
slept:7.0

Walking 10:00 [0] 2.2 mi (4:33 / mi)
(rest day)

Wednesday Apr 13, 2011 #

Yowsa! 5 [5]

7 AM

Running 32:00 intensity: (10:00 @1) + (2:00 @2) + (20:00 @4) 2.45 mi (13:04 / mi)
ahr:130 max:184 slept:7.0 shoes: Hydromorphus

Tuesday Apr 12, 2011 #

6 AM

Elliptical 41:00 [3] 3.75 mi (10:56 / mi)
slept:8.0 shoes: Hydromorphus

Weights 15:00 [3]

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