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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: djalkiri

In the 7 days ending Dec 11, 2010:

activity # timemileskm+m
  Walking8 4:44:27 18.29(15:33) 29.43(9:40)
  Stretching1 40:00
  Orienteering1 37:31 1.24(30:11) 2.0(18:46)
  aquajogging1 30:00
  Elliptical1 20:00 1.8(11:07) 2.9(6:54)
  Weights1 10:00
  Total8 7:01:58 21.33 34.32
  [1-5]5 5:11:58
averages - sleep:7.3

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SuMoTuWeThFrSa

Saturday Dec 11, 2010 #

Note
slept:7.0

Walking 1:37:08 [2] 7.46 km (13:01 / km)
shoes: Vombattus anatinus

Orienteering 37:31 [3] 2.0 km (18:46 / km)
shoes: Vombattus anatinus


Short - Splits

Friday Dec 10, 2010 #

Note
slept:7.0

Walking 30:00 [0] 2.3 mi (13:03 / mi)

Thursday Dec 9, 2010 #

Note
slept:7.3

Walking 15:00 [0] 1.15 mi (13:03 / mi)

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Wednesday Dec 8, 2010 #

Note
slept:7.5

7 AM

Walking 15:00 [0] 1.1 mi (13:38 / mi)

3 PM

Walking 5:00 [2] 0.5 mi (10:00 / mi)

aquajogging 30:00 intensity: (20:00 @3) + (10:00 @4)

Tuesday Dec 7, 2010 #

Note
slept:7.0

Walking 10:00 [0] 1.15 mi (8:42 / mi)

Elliptical 20:00 [2] 1.8 mi (11:07 / mi)
shoes: Eukaryota

Weights 10:00 [2]

Walking 15:00 [0] 2.3 mi (6:31 / mi)

Monday Dec 6, 2010 #

Note
slept:8.5

Walking 10:00 [0] 1.15 mi (8:42 / mi)
shoes: Vombattus anatinus

Note

Stretching 40:00 [1]

Sunday Dec 5, 2010 #

Note
slept:6.5

Walking 1:12:19 [1] 4.67 km (15:30 / km)
shoes: Vombattus anatinus

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