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Training Log Archive: djalkiri

In the 7 days ending Oct 18, 2010:

activity

time

miles

Walking

1:15:00

5.5

(13:38)

8.85

(8:28)

Stretching

1:10:00

Elliptical

50:00

4.25

(11:46)

6.84

(7:19)

Running

42:15

1.1

1.77

Weights

35:00

aquajogging

30:00

Physio

20:00

Yowsa!

Total

5:22:16

10.85

17.46

[1-5]

4:07:16

averages - sleep:7.5

1:10

0:00

» now

Monday Oct 18, 2010 #

Note
slept:7.0

aquajogging 30:00 [3]

Stretching 10:00 [1]

Sunday Oct 17, 2010 #

Note
slept:9.75

Note
(rest day)

Stretching 10:00 [1]

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships

Note
slept:7.0

Weights 20:00 [3]

Elliptical 20:00 [2] 1.6 mi (12:30 / mi)
shoes: Eukaryota

Stretching 10:00 [1]

Friday Oct 15, 2010 #

Note
slept:7.5

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Running (pseudorun) 20:00 [1] 0.6 mi (33:19 / mi)
shoes: Eukaryota

Elliptical 10:00 [3] 0.9 mi (11:07 / mi)
shoes: Eukaryota

Weights 15:00 [3]

Stretching 10:00 [1]

Thursday Oct 14, 2010 #

Note
slept:7.0

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Physio 20:00 [2]

Running (pseudorun) 8:15 [1] 0.5 mi (16:30 / mi)

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Note

Wednesday Oct 13, 2010 #

Walking 15:00 [0] 1.1 mi (13:38 / mi)

Note
slept:6.0

Yowsa! 1 [3]

Stretching 10:00 [1]

Tuesday Oct 12, 2010 #

Note
slept:8.0

Stretching 10:00 [1]

Elliptical 20:00 [2] 1.75 mi (11:26 / mi)
shoes: Eukaryota

Running (pseudorun) 14:00 [1]
ahr:95 max:110 shoes: Eukaryota

Walking 15:00 [0] 1.1 mi (13:38 / mi)

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