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Training Log Archive: djalkiri

In the 7 days ending Dec 8, 2008:

activity # timemileskm+m
  Walking2 35:00 4.1(8:32) 6.6(5:18)
  Elliptical2 30:00 2.8(10:43) 4.51(6:39)
  Weights2 20:00
  Bike1 10:00
  Total2 1:35:00 6.9 11.11

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Sunday Dec 7, 2008 #

Weights 10:00 [3]

Elliptical 15:00 [3] 1.3 mi (11:32 / mi)
shoes: Hydromorphus

Walking 20:00 [1] 2.0 mi (10:00 / mi)

Saturday Dec 6, 2008 #

Walking 15:00 [3] 2.1 mi (7:09 / mi)

Bike 10:00 [3]

Elliptical 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Molurus bivittatus

Weights 10:00 [3]

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