Training Log Archive: mattrookeIn the 9 days ending Aug 9, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
Orienteering race 1:07:32 [5] 9.0 km (7:30 / km) +320m 6:22 / km
shoes: Inov8 MudClaw 330
Lovely open fell. Ran really well with two errors costing me up to two minutes. I'd have liked those two minutes which would have gained me a few places but still happy. A good end to the week.
28th overall on M21E. Not bad.
28th overall on M21E. Not bad.
Friday Aug 7, 2009 #
Orienteering race 50:46 [5] 8.0 km (6:21 / km) +130m 5:52 / km
shoes: Inov8 MudClaw 330
Open, grassy sand dune area. Good run but too tired to go fast.
Thursday Aug 6, 2009 #
Orienteering race 1:04:11 [5] 9.1 km (7:03 / km) +60m 6:50 / km
shoes: Inov8 MudClaw 330
Forest sand dunes. Really nice.
Tuesday Aug 4, 2009 #
Orienteering race 1:53:32 [5] 12.0 km (9:28 / km) +570m 7:39 / km
shoes: VJ Integrators (red/black)
Very hilly and long! It poured down too. I took a bad route choice on the long leg but not really any mistakes. Well executed. Lots of retiring so I jump up a few places.
Monday Aug 3, 2009 #
Orienteering race 41:22 [5] 5.1 km (8:07 / km) +170m 6:57 / km
shoes: VJ Integrators (red/black)
Fast forest middle race
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering race 1:30:29 [5] 8.5 km (10:39 / km)
shoes: VJ Integrators (red/black)
WRE. At least I finished it!