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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 9 days ending Aug 11, 2008:

activity # timemileskm+m
  Orienteering4 5:09:47 21.08(14:42) 33.93(9:08)64 /78c82%
  Total4 5:09:47 21.08(14:42) 33.93(9:08)64 /78c82%

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Sunday Aug 10, 2008 #

Orienteering race (Red) 1:12:07 [3] *** 10.78 km (6:41 / km)
spiked:20/21c

US Champs Day 2. Placed 5th for M-20.

Saturday Aug 9, 2008 #

Orienteering race (Red) 1:04:24 [3] *** 7.67 km (8:24 / km)
spiked:10/14c

US Champs Day 1. Placed 6th for M-20

Tuesday Aug 5, 2008 #

Orienteering (Red) 1:05:50 [3] *** 6.01 km (10:57 / km)
spiked:15/18c shoes: New Balanced 857

Monday Aug 4, 2008 #

Event: 2008 Laramie Daze & US Champs
 

Orienteering (Red) 1:27:10 [3] *** 7.08 km (12:19 / km)
spiked:12/15c shoes: New Balanced 857

Orienteering (Sprint) 20:16 [3] *** 2.39 km (8:29 / km)
spiked:7/10c shoes: New Balanced 857

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