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Training Log Archive: c.underwood

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Running2 1:34:12 13.0(7:15) 20.92(4:30)
  Total2 1:34:12 13.0(7:15) 20.92(4:30)

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Wednesday Mar 8, 2017 #

Running 53:28 [3] 7.3 mi (7:19 / mi)
max:168 shoes: NB 690

Monday Mar 6, 2017 #

Running 40:44 [3] 5.7 mi (7:09 / mi)
max:160 shoes: NB 690

Feel good about getting up to the pace that I want to be at and my heart rate is still low when I finish my run.

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