Training Log Archive: c.underwoodIn the 7 days ending Nov 17, 2014:
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Sunday Nov 16, 2014 #
Running (VO2 Max test) 20:00 [3]
shoes: NB 690
My VO2 Max increased by about 2l/min since my last test about a month ago, making it 68.8 liters of O2/min.
Saturday Nov 15, 2014 #
Running 2:00:00 [3] 10.6 mi (11:19 / mi)
shoes: NB 690
Coming to an end with this study. Today I just ran for 2 hours in a 104 F° room with 40% humidity at 2% incline. Now I only have to go in once every 4 day for then next three weeks and then I'm done.
Thursday Nov 13, 2014 #
Running 2:00:00 [3] 10.6 mi (11:19 / mi)
shoes: NB 690
Heat stress test day, so ran on a treadmill in an 104 F° room with 50% humidity for a hour at 5.3 mph, had a 20 minute break and then did it again.
Wednesday Nov 12, 2014 #
Running 1:30:00 [3]
shoes: NB 690
Ran for about half hour to get my body temp above 38 C° and then had a mix of walking and jogging to maintain that temp until the 90 minutes was over.
Tuesday Nov 11, 2014 #
Running 1:30:00 [3]
shoes: NB 690
Ran for about half hour to get my body temp above 38 C° and then had a mix of walking and jogging to maintain that temp until the 90 minutes was over.